Archive for the 'Loving Yourself' Category

Apr 19 2010

The Irony of Healing

There are times when our experiences overwhelm us. When what we face and experience feels like more than we can handle.  A couple weeks ago I had a strong feeling to write about the healing that had taken place for me this past year after the end of my love relationship.  When I wrote my previous post  spirit gave me about two good hours to soak up a feeling of having really made progress in my healing and then WHAM, I got slammed with another wave of loss and pain.

I was stunned to learn this man, who I had loved, had married the previous day. He didn’t even have  enough respect for me to tell me himself. Does that surprise me, yes and no. Yes, because I expected  more from a man who professed at one time to love me. I would have expected a basic respect for the relationship we shared. Especially given that it only ended one year ago.

In retrospect there were times  in our relationship when I felt he didn’t know how to respect a woman fully.  When I felt disrespected and told him that. In that realization, I’m sad and angry. It makes me sad to realize he didn’t learn from the mistakes. Respect is not negotiable.  It was his responsibility to tell me himself that he was getting married.

What have I learned from this? I’ve learned that there are men who simply don’t understand that they’re disrespectful to the people in their life. I hesitate to say awful things because that’s not the kind of person I am. It isn’t how I live my life. What I can say, what I will say is that the karma of his behavior and the  way he treated me  will someday touch his heart. We can never make choices and hurt people without knowing that hurt and that pain ourselves at some time in the future. I’ve seen it happen, I’ve felt it happen in my own life.

I wish him well, I truly do. I’ve been married. I understand the committment of marriage. I wish the best for anyone who makes that kind of committment in their life. For me I’m finding peace and releasing the pain.

 There are men who know how to completely respect women. I’ve been in relationships with men who are deeply loving and respectful. In the last two weeks since I received this news, I heard from someone I dated almost 20 years ago and his thoughtful comment  about what I’d done for him, and what it meant to him was God’s way of reminding me,  there are men who actually appreciate the energy, love and kindness I bring  to a relationship. That was the reminder I needed after this experience.

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Mar 12 2010

Friday Quote: A Year by the Sea


This weeks quote comes from a book I love by Joan Anderson. She has written several books about her journey of self discovery.

 

Such is my morning ritual, nothing terribly complicated unless I’ve forgotten to bring logs in from the woodpile the night before. I’m deep into my time-out season of life, where it seems best to be actively passive, involved in little, aware of much. Instinct told me to take myself away and look at all the unwrapped gifts nature has to offer. The natural world is hibernating and so am I.

Joan Anderson has written several books and she  holds weekend workshops on self discovery. Her latest book is The Second Journey. You can learn more about Joan Anderson at joanandersononline.com

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Jan 31 2010

It Isn’t Always as it Seems

This post is a reprint

I was rereading some of my old posts, reflecting on how far I’ve come with my websites, writing and efforts to help others heal and I came across this one. There are so many moments in life when we face challenge, pain and doubt. There have been many moments when I felt others judging my life. It was during that time when I wrote this post. It still holds true and I hope it will touch my readers and remind them to take a step back and reflect, rather than make a quick judgment on those in their lives.

 

A degree of sensitivity is necessary when we make judgements on situations and people in our lives or those we encounter in our day. We never really know the space from which another is coming and despite appearances we need to to take a deep breath and realize life isn’t necessarily the perfect picture it may seem. I think at times people judge situations and circumstances without realizing in any way the depth of the situation or the complexity involved. I’m certain I have done the same thing without realizing it.

So next time someone’s life seems ideal to you or easier than your own, take a step back and think again. Everyone has their challenges, responsibilities and pain to bear. It isn’t always as it seems.

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Jan 28 2010

How Do We Deflect Negative Intentions and Attitudes?

I lead a spirit driven life. I look at life from a spiritual perspective and I do my best to be uplifting and positive to those around me. Like anyone I have challenging moments, days and experiences. I meditate as often as I can to remain balanced and I walk daily with my dog to keep a peaceful attitude and  relax. I feel that my life is on track that I’m reaching a place where I can step forward and inspire people to reach for their own healing through reading about my experiences and losses.

Twice in the last couple weeks I’ve been touched by the deeply negative intentions of a person I’ve never met, but know through someone close to me. Her actions are off the chart inappropriate and her ugliness has affected many. She’s out of control and clearly in deep pain. I’ve read the ugliness and pain in her messages and heard through others of their own experiences with her negativity. I’m left wondering how we best deal with those whose negativity and deliberate hatefulness touch our lives. I’ve maintained a clear head and  a spiritual heart through this, though it isn’t easy. I have not responded to her tirade though in some moments my ego would love to do so.

I recognize when someone is out of control and I realize in this situation there is nothing to do but step away. My job is simply to detatch from her negative attitudes and intentions and release the situation. It is not my situation to deal with. My job is to keep my own counsel and refrain from making the situation worse than it already is. I can offer caring to those affected and I can pray they’ll be supported. For her I’ve prayed that God helps her to heal and that he shields the rest of us from her further negativity.

Because I’m on the outer edge of the situation I don’t know how it came to be. I only know it’s not desireable or easy to deal with. I know I can only take care of my own emotions and my own perspective on the situation. I cannot change the experience of those living through her daily tirades of ugliness. I can only ask God to guide each of us, and to surround each of us with his love as we learn to detatch. Though this situation is different than many others, the knowledge I’m reminded of through friends and prayer is deliberate detatchment. I can’t change the situation. I can only ride it out with my personal beliefs and actions intact.

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Mar 10 2009

Enjoying Life in Your Forties and Beyond

My dolphin experience with Echelle

My dolphin experience with Echelle

There is so much to be said for reaching my forties. I really no longer give a fig about what people think of my life or life choices. I am by far the happiest I have ever been with myself and my life. I have healed and I’m now capable of inspiring others to heal. I’m free of the pain I spent many years feeling and have moved beyond the suffocating grief I lived through.

Being forty six gives me a certain freedom, I choose how I spend my time, energy and life. I strive each day to create good through my writing and my website, but I also strive to feel joy and contentment in my every day experiences. I love what I do, I love creating a healing space for people to enjoy, read and be inspired by. This is my life’s work and that feels more amazing than anything else; to have reached my forties and know exactly what I’m meant to be doing. It is the most divine feeling. I feel inspired, motivated and thrilled to be doing this work. I know my experiences and stories can guide others through their own journey of healing. That is a gift, to reach the other side of pain and loss and feel I can use it for something useful, something deeply uplifting. I feel grateful.

I believe when we reach our forties we view our life differently, we refocus on what we really want in our life, rather than what we think we are supposed to have in our life. We make time for ourselves, for those we love and we treasure every day, knowing that life can be short and we better play part of every day. Time doesn’t move backwards, it moves forward and as I explore this year of being forty six sometimes it flies by and I wonder if I’ve treasured each moments enough.

Life is good, I hope as you read this you will consider your own life. Are you feeling inspired? What can you do in your own life to add joy and contentment? Are you doing something you love doing? If not find a few hours a week and make it all yours. Life is full of choices. Make yours all they can be. Make them uplifting. Namaste

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Mar 03 2009

An Open Heart and Open Mind

Control is a perception and a fallacy for each of us. We have control for as long as a situation is going our way. One day each of us wakes up realizing there are moments far beyond our experiences and far beyond what we can accept, even with our heart and mind open. An open heart allows us to take risks and to explore places we would otherwise feel incapable of exploring. It doesn’t mean we’ll feel safe every minute, but we will feel willing to be there, out of our comfort zone.

When we block our heart and close ourselves off we close off opportunities and experiences. We want to protect ourselves and maintain our comfort zone. In those times we feel safer but our opportunity for new experiences and growth shift down to a lesser degree of growth. Sometimes we shift back and forth, as we feel prepared to step outside ourselves and our comfort zone.

There is no right or wrong, simply a willingness to accept that life can be different and or better than we’ve previously known. We learn with experience that opportunities present themselves and we find new and more complete happiness as we allow our experiences to shift and expand. We may find our life different than we’ve ever known. We may see our experiences as foreign and uncomfortable because it’s not our usual pattern. With time we experience a new fullness and aliveness as our heart and experiences expand and reflect a new, greater comfort zone.

Not everyone feels ready to expand their relationship horizons, some prefer the zone they know, even when it doesn’t always work for them. It’s the devil they knew, so rather than create a new kind of life they prefer to stay with what they know, even if it doesn’t truly serve them. There’s a line drawn in the sand and only they can decide when, in their heart of hearts that they are willing to cross it and begin to live life in a deeper more authentic level. It’s always a choice and a chance to love anew and to live breathlessly.
Namaste

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Feb 23 2009

You Can Heal Your Life

Louise Hay you can Heal your life.

Louise Hay you can Heal your life.

I have written about this movie, “you can Heal your life” previously on my site. I watched the interview portion of the dvd with Louise Hay again tonight. I was looking to gain some additional insight for my own life. As I listened I was touched over and over by her words and her inspiring thoughts. I replayed the interview about four times so that I could get each of these quotes. Her words and her thoughts are so deeply moving and inspiring that I wanted to share them here on my web site.

Begin to train yourself to be aware of what your thinking. One of the ways to do that is to periodically say, “what am I thinking?” Would I like this thought to create my life? It takes a while to do that. Even on the smallest level it can make changes. We begin this by doing, doing affirmations. Do them deliberately, that is making positive statements about your life. Do it morning and night, or twice a day or even at lunch. As you do this, things will begin to change. I call it getting the green lights and the parking spots. They are small things but they are good things.

What I like people to do is stand in front of the mirror and do their affirmations. There is something very powerful about looking in your own eyes and accepting yourself or rejecting yourself. When you get up in the morning go to the mirror and start your day by saying “your name, I love you, I really really love you.” Miracles will begin to happen. If you can begin your day with that it’s very very powerful.

If you do a good general statement about yourself the universe will figure out how to manifest that, how to bring it into your life. It’s like planting a seed and letting it grow.

Gratitude works alot. The more you’re grateful for your life, the more the universe gives you to be grateful about. The universe loves gratitude.

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Feb 08 2009

Clearing Clutter with Peter Walsh and Oprah!

This is truly life changing and amazing. I know three specific people who live with extreme clutter and according to Peter Walsh a surprisingly large number of American families live in similar chaos. Peter did a show with Oprah in October. What I took from this show is the possibility of REAL LIFE CHANGE for these people. When Peter went into these unsuspecting people’s home it was obvious they were paralyzed with the uncertainty of HOW TO BEGIN. They had created situations in their home that were so overwhelming that they just allowed it to spread further becoming out of control chaos.

Peter Walsh was AMAZING. He is focused and has a plan. He gave some excellent tips and ideas for those who are living in that kind of clutter. Actually his ideas are excellent for EVERYONE, even those of us with a single closet or drawer that needs attention. To view Peter Walsh’s website take a look at this link.

His first plan of action with homeowners was to look around the room and have the owner assess how they feel about the clutter and their home. Then Peter started with two bags, black for trash, blue for recycle and with a stop watch set for ten minutes they attacked one cupboard. Peter basically stated to the homeowners before they began, “if you haven’t touched it in 12 months you need to think about letting it go.” So with Peter and the stop watch I watched as they cleared out an entire kitchen cabinet filled to the brim with cups, glasses and a multitude of children’s drink cups and amusement park drink cups. Many were recyclable and within six minutes Peter and the home owner had restored organization and neatness to the cupboard and they were left with a bag of trash and a bag for recycling.

He said it is key to keep like things together, that goes for glasses as well as clothing or office supplies. He stated that as consumers if we don’t keep things together we continue to buy the same things over and over because we simply forget about having a previous one. So when the cupboard was complete all tall glasses were together, juice glasses together, wine glasses together, etc… I was both impressed and interested to share what I saw with those in my life who live in this extreme clutter. As Peter mentioned when you are living with such clutter it doesn’t allow other things into your home or life and that homes really reflect the state of our lives. What does your home say about you and your life? If you would like to see the video and photo clips and read more about Peter’s Clutter Control check out the following link on Oprah’s site.

Even I, simply a viewer was ASTONISHED at this quick and effective transformation. Six minutes! We all have six minutes for goodness sake!

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Feb 02 2009

The Energy of Releasing Things

BonBonMom Flickr

Clutter By: BonBonMom Flickr

Lately I have spent a lot of time in conversation with a friend who is downsizing. They have spent the last couple years downsizing in stages. First they sold their house in Arizona and packed the belongings they wanted to keep in military storage. Next everything that they didn’t want to keep was either sold or donated. I know that they donated jeep loads of stuff, day after day. It was quite a process; we talked often as she sorted and packed. I also visited at one point during their transition. Eventualy they were left with just the things that fit in two large travel back packs and what they were taking across country to their family.

The next stage after her husband’s retirement was a six month trip around the world. They kept a pace that amazes me even today, they were in city after city, country after country exploring, meeting other travelers, writing, and occasionally resting and relaxing.

Stage three, re-entry into life in the US, via a lake community in northern Maine, near their families. They bought a tiny lake front cottage that had been in the family for years. They spent the summer months preparing the house for winter living and buying the necesities they would need to live through winter in the far reaches of northern Maine. They survived and even thrived, working from home with their web based business and their writing careers while David took classes online. They survived some real challenges..plumbing or a lack of after a winter freeze took out their toilet and shower. Thus began the bucket brigade and a search for an eco toilet. Just when they thought they had survived the harshest conditions northern Maine was hit with spring floods.

Having grown up in Maine they were well aware of the conditions and had planned extensively, they had most things online so documents and business information were safe and secure. They had personal belongings ready to go and even the dogs belongings and food packed. News coverage said they had about 36 hours til they would need to depart and they were in the final stages of preparation when they awoke to several inches of freezing water on their floor and the dog waking them up. At that point they literally had minutes to get out as their SUV’s tail pipes were nearly underwater outside. With a row boat they made several trips with their dog, their computers, and what little belongings could be stuffed into backpacks quickly, knowing they had to get out before the cold water became dangerous to them and before their cars were unable to be driven. As it was, by the time they got out one vehicle was underwater to the tail pipe and couldn’t be driven. It was abandoned there.

What is my point in all this? My point is that this couple have done enormous downsizing. Compared to the average American they are living like the travelers they are. But what they learned is that they still had more downsizing to do. With the loss of their lake house in Maine, they decided to take the plunge and move to the tropical reaches of Florida. They researched, did their homework and went through the challenging process of buying a home in a downturned economy. They are now moved in and have spent the last few weeks sorting through their military shipment that arrived shortly before Christmas. Belongings they had not seen in nearly two years.

Even with the extensive downsizing they’d done in Arizona, they discovered that the energy and time required to own a house full of belongings is simply too much for the scaled down life style they desire. They are now in the midst of their third downsizing and they are feeling the energy of what it takes to release these final things. They sort through things, wondering, why did we keep this in the first place? I think we can all relate to that when we open a box of belongings we have saved and put aside for even a couple years.

Their ultimate goal, I think… being only an observer and friend in this situation is to own a house for the time being, finish the downsizing and create a means to have a very simple stateside residence that they can come home to between world adventures and jobs that may eventually take them to other continents. So what is my point in sharing all of this?

It’s the realization of the energy we use and consume in owning so many belongings. We are a society of people who consume and buy at a feverish rate…at least we did until the economy tanked and now I believe we are all considering our purchases and real needs. I’m as bad as the next person, seriously, I own a home and it’s filled with stuff. My fortune or misfortune to deal with is that it is mostly a house filled with the belongings and furniture of my father, who died unexpectedly five and a half years ago. When he died I was living overseas as a teacher in a one bedroom apartment in Berlin. So my belongings were never until now very extensive. My life, money and energy was spent on travel and overseas life. My father had beautiful things that I have come to treasure, and I have over the past five years done my own downsizing, from my father’s original 4,800 sq feet house to a more manageable 2,300 sq ft home.

I have donated literally truck loads to charity, I have given excess furniture to family members and friends. I have tried to lovingly give my father’s belongings to those who loved him, or would most benefit from them. It has been an exhausting and time consuming process. It was painful and emotional, so I can dearly understand Myscha’s days of struggle with the energy and challenge of their downsizing project.

Just today I spent about and hour and a half in my closet pulling things out and folding them into bags for charity and for friends. I feel like a pretty normal American woman and within an hour I filled to the brim two large garbage bags of shirts, pants, jackets and sweaters that I either never wear, that are too large, or just no longer my style. It is an embarrasing realization to see how much excess the average person has. Seriously how many shirts can we wear? We all have our favorites and mostly the rest get worn occasionally, ditto for pants and jackets. I counted, I have eight light zippered sweatshirt jackets in my closet. How did that happen? I love them all, so those I kept, but it just gives me pause to think about the excess. What does it do for us? Today by the time I
finished I was feeling the emotion and energy of sorting through my belongings. Clothes are a reminder of where we’ve been, who we’ve been and who we are now, so clearing them out was emotionally freeing.

What are you holding on to that doesn’t serve you? Are there things you need to clear out of your life to make way for new life, new energy, new adventures or simply the space to walk through your house without clutter.

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Jan 13 2009

Daily Gratitude

Good Morning Dareha Photo

Good Morning Dareha Photo

An attitude of daily gratitude shifts the energy of your spirit and your body. It opens a place within you that allows opportunity and abundance to flow through you. Recognizing your joy and gratitude helps to shift your life. Morning prayers upon awakening of thanks and appreciation for your life are a beautiful way to transform your day.

Darehaphoto

Dareha Photo

Refocusing through the day in gratitude is an essential part of the plan. This helps shift your mind away from scattered thoughts to thinking beautiful thoughts for each situation and thing you give thanks for and allows you to hold gratitude in your mind. This is clarifying. Gratitude is an attitude, it shifts your energy, it opens you to new things.

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Dec 28 2008

Creating Affirmations for 2009

This morning at my church, Harmony Metaphysical in Tampa; my minister did something wonderful for our congregation as we prepare to go into 2009. We were handed paper when we entered the sanctuary and told to write down the things we would like to manifest in 2009 and the things we want to release as 2008 ends. We have done this in previous years and each time I love it! It gives me a peaceful, focused time in the loving environment of my church to review the things I want to release and the things I’m creating as the new year begins.

Reverend Dee Jay recommended starting our 2009 affirmations with I am. For example, I am healed, and I have good health. I am abundant and I am creating greater abundance with my writing. I am creating a workshop to help others in grief begin to work through the healing process.

Writing my affirmations and listing the things I want to release gives me clarity and reminds me how far I have come from the moment I found Harmony back in the spring of 2006. Harmony is my spiritual home, it’s the place that reminds me I’m responsible to create the life I want and to be grateful every day for the gifts spirit provides. Thank you Reverend Dee Jay and Harmony for creating a healing, loving spiritual home for all of us. I love being a part of Harmony.

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Nov 30 2008

Go Gratitude

Today I googled the word gratitude, looking for inspiring reading and what I found was a beautiful gratitude experiment on a website called GO GRATITUDE The website offers a short video on gratitude and a symbol for energizing gratitude in your life. The website also offers the option for readers to receive a daily gratitude email for 42 days.

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